Yep, that's what I made.
Cut skinless breasts into small cubes then sauteed in ONE TBSP of Peanut oil! - Yes, I made SURE to measure it 'cause I didn't want to use too much.
Then, when the chicken was "almost" done, I added a couple of cloves of minced garlic and about 1/2 inch of ginger, finely chopped. Finished that, bowled it, and in the same pot, added 1 more tbsp. peanut oil and stir-fried some rice (3 cups PREPARED rice), peas, carrots, green onions, and soy sauce. When the rice has been stir-fried for a couple of minutes, I added the chicken/ginger/garlic mixture and a couple of good shots of teriyaki sauce.
Light, healthy, and FILLING!!
Hey, y'all! I'm Sam and this is my good buddy, Merle! Welcome to our little corner of the web. And Merle says "HEY!"
FYI Browned chicken flesh (not fat or skin) has a lot of the umami flavor. Yes, it makes it chewy.
ReplyDeleteSounds good! I am trying to diet. Did well today but tonight was busy working on my laptop catching up and ate a half piece of pizza and a cinnamon breadstick. That blew it!
ReplyDeleteUmami (IPA: [uː mɑː mi]), popularly referred to as savoriness, is one of the five basic tastes together with sweet, sour, bitter and salty. Umami is a loanword from the Japanese umami (うま味) meaning "delicious taste"
ReplyDeleteWoW!! Thanks, "Anonymous!"